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“Research suggests that daily meditation may alter the brain’s neural pathways, making you more resilient to stress,” says psychologist Robbie Maller Hartman, Ph D, a Chicago health and wellness coach. Reverse the process as you exhale through your mouth. Notice how the air feels on your face when you’re walking and how your feet feel hitting the ground. When you spend time in the moment and focus on your senses, you should feel less tense. Reach Out Your social network is one of your best tools for handling stress.… continue reading »


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